Roller Coaster

Strapped in, very slowly at first,

we start to climb up high.

My stomach’s holding butterflies,

I really don’t know why.

I’m seeing the peak above me,

the rest cannot be found.

I know that when I reach there,

I will go crashing down.

That’s my life on a roller coaster,

always another drop.

I’ll reach the peaks of happiness,

somethings going to stop.

All the rides are turbulent now,

as none are on the flat.

If there’s one thing to remember,

I have to hang on to my hat.

We all take different places here,

on very similar rides.

Hitting highs and reaching lows,

there’s others here beside.

We recognise those spirals now,

after traveling for so long.

But preparation doesn’t help,

it’s more about staying strong.

We know it’s in the planning,

this crazy ride we live.

I wish they’d put the breaks on,

as something’s got to give.



The Journey of the Flower



Imagine for a moment a flowers journey through life.  A journey that begins with it pushing up from deep within the hard earth, struggling to get through the darkness. The dark earth being all that it has known, but on and on it goes, because it is searching for the light. The flower hasn’t seen the light or been told about it but somewhere deep inside of its being it knows that there is light beyond the surface of the earth, it pushes on towards the light.

Breaking through the earth at last it encounters the cold, crisp air of a spring morning, moisture falling on it’s small and fragile body, pushing it down and back towards the earth. But something in the flower tells it to fight, to push on and stand up. The moisture passes along the tiny stem and sinks into the earth feeding it’s roots. Something that might have drowned the flower if it had given up, now feeds and nourishes it.

It begins to grow, slowly at first, but the draw of the light pulls it upwards, the flower now understands where the light comes from, the flower realises this light is it’s connection to all things. Looking around the flower starts to hear the music of nature, whispers, whistles and calls, the flower connects with the rhythm of the nature. Listening to what nature is saying the flower dances in the wind to confirm its understanding.

This is the stage the flower begins to understand it’s journey, it knows that it must open itself, it also knows that it’s opening will also be the beginning of its death. It understands the challenges ahead, but also understands the challenges are necessary to its growth.

The flower can feel a connection to the heart deep within the bud it still holds tightly closed. With the dawning realisation that there is a connection between the light of the sun and the heart, the flower begins to open its petals. Slowly at first, one by one each petal opens to bathe in the light of the sun.

The sun shines down on the open flower, warming and feeding the very heart of it. The flower knows it is near the journeys end but knows that it has reached its destination. Full of understanding and love the flower bows to the sun, bows down to the earth from where it came and closes at last, its journey complete.




Just as there is a base to a mountain, a shore to a lake and an edge to a desert. Everything in this life has a beginning, middle and end. It is up to us to recognise these stages and make preparations. A swimmer walks into the lake from the shore in full knowledge that it will get deeper, the mountaineer gathers the equipment he will need to ascend the mountain and the man crossing the desert ensures he has plenty of water for the journey. However steep or rough the journey ahead of you may be, take opportunity to pause in the transition zone and make sure you are prepared for the journey ahead in body, mind and spirit.

~ Liza



Giant – DP

The giant is quite beautiful,

magnificent to me,

gentle yet splendiferous,

although you cannot see.

The giant is eternal,

having travelled many years,

through challenges and twists,

some of them with tears.

The giant’s had to overcome,

things that held it down,

fear of failure was impossible,

until bravery was found.

The giant got so big through love,

expanding from the heart,

the giant wasn’t always big,

so very tiny at the start.

The giant’s is so very old,

wise and always right,

watch the giant and listen,

don’t put it out of sight.

The giant is invisible,

yet that giant’s so very true,

the giant is your spirit you see,

it rides along with you.

Letter to my Teenage Self


My Dear Younger Self,

Stop trying to be so tough, stop trying to fit in and know that you will one day find your place in the world.

Don’t fear rejection in all your relationships, because those that truly love and value you will never leave you. The rejection you feel now is false, he did not leave you, he was a young man himself, he was walking his own path, your paths will cross further down the line. As adults you will gain an understanding and in some way support one another. He is one of your teachers, he is one of your great lessons in life.   Don’t fear rejection in everything you do because of this, believe in yourself as when you believe, others will too.

Don’t doubt your own ability and don’t compare yourself to others because you are one of a kind, you are original as each of us are, find your authentic self and let it shine.  Just be yourself as that is who you are meant to be, do not imitate others as by doing so you will not find yourself.  If you pretend to be something you are not you will only be deceiving yourself and you will gain nothing from deception.

Each experience will help you, because that is what truly gives us an understanding of who we are, how we respond to life and what we learn from its lessons.  Later in life you will work with children damaged by their experiences, your own experiences in life and understanding will help you in this role.  Through your study in this area and helping  young people recover from trauma, you will also be helping yourself.

Some of your challenges will be difficult, you will question your ability to get through them.  Sometimes you will want to give up, throw in the towel, but there’s a fight inside of you that will not let you.  When you see the light of day after the storm, you will realise, it was meant to be.  Sometimes it will feel like the rug has been pulled from underneath you, it will be the breaking down of all you know and you will feel fear.  But that will just be the end of one cycle as each ending will herald a new beginning.  Life is full of transitions, ups and downs, highs and lows.  It is only through these that we recognise happiness and joy.

You have no one to let down but yourself, in truth others want you to succeed, because when you do it gives them hope. Send out love to those that might be envious of your success, as love is the strongest energy and will always overcome spite and envy.  When you set out to accomplish something, do so for yourself, not for what others may or may not think but because it is right for you.  Don’t doubt yourself, that is the only thing in your way.

Choose your companions wisely, do not be fooled by false friends or promises, find the true nature of those who cross your path, trust your intuition. You will make mistakes but I’m not going to wish them away, because through those mistakes you will grow stronger and move forward.  You have a strength that runs through you that needs to be brought to the surface, adversity and difficulties will pull this strength up to the surface where it belongs.

Watch and love your mother, after all is said and done she will be your greatest teacher in life. Your mother is love, she will show you how to love unconditionally.  She will teach you to look out for those weaker than yourself, watch her kindness and emulate it for she will lead you to find your natural caring nature.  Through the parenting you receive from your mother you will understand how to become a parent yourself, take the very best of your experiences and nurture and love your own child in the same way.

Make the most of your mother while you can, because one day she will leave you and that will be truly painful for you.  Make sure you hold nothing back, let her know how you feel and what she means to you, make her proud and give her permission to go when the time is right, because afterwards you will feel better that you did.  Tell people how you feel, don’t ever be afraid to show love.  Be open in friendship and love, in this way you will draw the best of people to you.

Watch out for your ego, don’t let it mask who you really are. The ego grows through doubt and fear, the ego is a tough cookie to crumble.  You will find your ego will follow you throughout your life.  On occasion it may help you in a way, like when you have to walk into a room full of people to argue a point, sometimes you will put on your high heals and lipstick to do this, that is when you are close to your ego.  There will come a time when you grow wiser and you can speak up for yourself and others without having to create a different persona.  You won’t worry about qualifications or academia because you will intuitively know you are right, you will have found the confidence you so lack now.  You will have a practical approach, say it how it is not dress it up behind long words or theoretical ideas.  People will believe you because of your honesty, you will be known for your transparency and sometimes vulnerability.

That voice you hear inside, that’s your intuition, it won’t let you down. If it feels right, it is right even if it does not feel so at the time.  Take note of your intuition, you have an ability to read situations, you know what people are thinking before a word is uttered, you can spot a lie a mile off.  Your natural intuition will draw good people to you because you recognise them, whatever hat they are wearing at the time.  You will find the good in people others cannot see, but also to only look for the good in people, will let you down on occasion, not all come from a good place.  Do not trust everyone you meet, not all souls are walking the same path.

Find time to understand yourself through self enquiry, connect on a deeper level, find the observer inside, the one that watches, for the observer will always be with you.  The observer does not judge, but watches and only in finding this connection can you begin to understand yourself.  Sit in silence and experience the stillness inside of you, meditate on the bigger questions in life. Find the answers you are looking for inside, for you have all the answers as you are connected to all things, you are at one with the universe.

Live in the moment, enjoy each moment without worrying about tomorrow.  Worry or not, what will happen, will happen and you will waste today worrying about tomorrow or longing for yesterday.  Appreciate the small things in life, because life is made up of small things.  But do not put your head in the sand, some things need to be dealt with and will not just disappear into thin air through will alone, some things need working on.

It is like you are asleep now, the world passes you by in your hurry to get somewhere, but you do not see it, you have no time for the wonders of the world around you. You will find that time, one day you will wake up and the world will come alive for you, you will cherish that day and from then everyday will be a new day.

Finally you will find love is the answer, not false love, not love dependant on another but love in its natural state. Love is a prayer, it’s the care you have for others, it’s the way you show this to the world and how you care for yourself. Love does not die and when death comes to pass, know that love crosses all boundaries.

Take care and do your best

Your loving, older and wiser self.

Urgent – DP

It’s not urgent that I get there, 

just that I’m on my way.

The destinations not in sight,  

it’s for another day. 

But right that I have set out, 

I’m purposely on my path.

I can break along the way, 

it’s fine to have a laugh.

The finish lines is not the goal,

it’s not even a race.

I’m just taking my own time, 

just keeping up the pace.

And if I finally reach the end, 

will I have passed the test.

I suppose that’s not as important 

as if I done my best.



I have travelled so far along this train track, 

each station I’ve left and I’m not turning back.

Through field we speed up and cities slow down,

around me the packages of love I have found.

I’ve been on this train, for most of my life,

since when I first walked and bumped into strife.

For now I sit forward, but I’ve sat facing back,

my eyes cast downward, along rusty old tracks.

Those tracks of my years, in minutes and days,

they are rolling on by and yet not going away. 

The conductor walks through, at intervals now,

he knows where I’m going, just does somehow.

No, I don’t need a ticket, this ride is for free,

the long journey I am travelling, is only for me.

The carriage I’m travelling is empty, no door,

until I reach the conclusion, I won’t know for sure.


Sea of Life

Like the ever moving seas, 

our lives should not stagnate.

The changing of tides, 

allows us little time to wait. 

With the erosion of land, 

and moulding of the shores.

Structure is destroyed, 

yet we are presented with more.

But the shores are so soft,

with the gentleness of sand.

Although we can’t rely,

on being so close to land.

And the  water pulls us under,

then at other times we float.

Our role is not to fight,

but to keep swimming hard with hope.

Then looking out towards the end,

with setting sun eyes widen.

Knowing life continues, 

for far beyond the horizon.