Just as there is a base to a mountain, a shore to a lake and an edge to a desert. Everything in this life has a beginning, middle and end. It is up to us to recognise these stages and make preparations. A swimmer walks into the lake from the shore in full knowledge that it will get deeper, the mountaineer gathers the equipment he will need to ascend the mountain and the man crossing the desert ensures he has plenty of water for the journey. However steep or rough the journey ahead of you may be, take opportunity to pause in the transition zone and make sure you are prepared for the journey ahead in body, mind and spirit.

~ Liza



Power of Me 

While sitting in the silence, I’m listening to my breath.

All becomes much clearer, I’m with myself at best.

I focus on the in breath, before I let it gently leave.

I know that I’m connected, it’s something I believe.

Sitting in the power now, reaching  higher planes.

I find myself within myself, I have returned again.

Lessons of eternity, stored somewhere in my heart.

Power of self you see, I’ve been here from the start.

The multiple aspects of me, take stillness to understand.

Some are in the present, but some in another land.

I’m body, mind and spirit, the complexity of me.

I fit together perfectly, if I’m in this space you see.