We feel it on the outside, physically we hurt and pain washes over us, but the heart is protected. It’s protected because it’s connected with all that is, the heart knows.
~ Liza
From the Heart
Time takes it’s toll, we lose bits of ourself, we lets bits of us fall, we leave some behind. We might be misshapen from growing into ourselves but we are always rich in experience. Those things that happened, those things that changed us, we wear them.
~ Liza

lizalizaskysaregrey©2017
Taking time to sit a while,
to contemplate what’s real.
It does’t take an awful lot,
it’s only time that we steal.
Focus on an empty mind,
let thoughts just fall away.
Fall like petals on the wind,
as those branches sway.
To find a space of stillness,
so vast and full of peace.
Just focus on a quiet breath,
let any movement cease.
This time is of the essence,
as so crucial in our lives.
Taking time to just be you,
to rid our lives of strife.
~

lizalizaskysaregrey©2017
Even when working from the heart in love we can feel vulnerable, be fearful of opening ourselves fully and perhaps hold something of ourselves back. It is only when we realise that there is nothing to fear from exposing our hearts do we ever truly work totally from the heart.
~ Liza

lizalizaskysaregrey©2017
I want to walk out to the shoreline,
but I’m not wearing the right shoes.
I must come back again tomorrow,
with footwear I can abuse.
I’m looking out to nothingness,
while sitting here on this rock.
That it’s so calm and peaceful now,
is quite a culture shock.
The sun is shining brightly still,
though it’s heading home to bed.
I like this part of Worthing now,
it sort of clears my head.
~
Some photos of the sea, two minutes from my flat. I’m not keen on the town but love the space to seashore provides.

lizalizaskysaregrey©2017
When we approach anything from the heart, we are giving the very best of us we can. Connection from the heart is connection from all that is and we can’t help but grow from this place.
~ Liza

lizalizaskysaregrey©2017