Nature Lessons 72

Sometimes our feelings are buried so deep we don’t recognise them when they spring up. Extreme pain and sadness can come to the surface as anger, we don’t recognise the emotion. Sometimes the pain is too much to bare and it is easier to mask it, pretend it’s something else.  Our feelings don’t disappear, they kept rising until we acknowledge them for what they are, only then will they pass.  

~ Liza