The emotional anguish that you feel is testing you right now.
You need to clear your head and mind, demolish it somehow.
You need to take a breath and hold, before you let it out.
I need you back and smiling, to forget what this is about.
My friend I’m sad that you are sad, I empathise with you.
I’ve got your back, l love you lots, I hate to see you blue.
So come and sit a while with me, let’s chew on it okay.
I want to help you cast it out, to get rid this shit today.
lizalizaskysaregrey 
I love this poem. It is inspiring, uplifting, and encouraging. And that last line is just wonderful. Some tough love.
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Thanks very much, it’s how I feel when friends are blue 🙂
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You expressed it it quite clearly and so well! Powerful supportive words conveying also the grieve you feel when a friend feels down and out.
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Thank you 🙂
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Xxx
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